Nourish Sessions
Six-week curated wellness experiences led by clinical expertise, lived wisdom, and intentional design.
Nourish Sessions are live, curriculum-based wellness experiences developed and facilitated by a licensed clinical expert with advanced training in mental health, integrative wellness, and advocacy.
These are not drop-in sessions. They are guided journeys designed to create lasting internal shifts through structure, reflection, and application.
Each Nourish experience unfolds over six weeks, allowing space for integration, accountability, and meaningful change.
Six-Week Live Experiences
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Curriculum-Led
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Trauma-Aware
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Intentionally Small Cohorts
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Designed for Integration Wellness
Six-Week Live Experiences ✳︎ Curriculum-Led ✳︎ Trauma-Aware ✳︎ Intentionally Small Cohorts ✳︎ Designed for Integration Wellness
Nourish designed for individuals who want focused support without entering therapy. This is for clients who value expertise, discernment, and intentional pacing. Live group experiences designed for people who want community without chaos, structure without pressure, and depth without overwhelm to themselves amidst life transitions .
Nourish Within is an integrative wellness experience centered on healing from the inside out. It supports individuals in reconnecting with themselves through intention, reflection, nourishment, and care without pressure, performance, or urgency.
Nourish Within honors the belief that healing begins internally when people are given space to slow down, listen inward, and tend to their emotional, mental, and spiritual needs with grace.
Nourish-able is a nourishment-centered offering created for people living with chronic illness and disability who are learning how to care for themselves in bodies that require adaptation, pacing, and compassion.
Nourish-able recognizes that healing does not always mean getting better—and that nourishment is often about learning how to live well, sustainably, and with dignity in the body you have.
Integrative Wellness for Sustainable Work Environments
Nourish at the Workplace is an integrative wellness offering designed to support employee well-being, mental health, and sustainability at work without burnout culture, performative wellness, or one-size-fits-all solutions.
This program helps organizations create healthier, more humane work environments by addressing stress, capacity, boundaries, nourishment, and care through practical, trauma-aware approaches.
2025
New York
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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